February 3rd is wear Red day, as the American Heart Association kicks off their American Heart Health month. Please show your support by wearing Red.

The American Heart Association announced that deaths from coronary heart disease and stroke have declined; however, number one killer of women is coronary heart disease.

Ladies, be sure to check out the “Get Moving” program offered by Go Red. It is a free 12 week program for women, aimed to help you get started on the path of reducing your risk factors. (Major risk factors: high cholesterol, high blood pressure, hypertension, obesity, diabetes, physical in-activity and tobacco use – just to name a few). The success in reducing major risk factors is now largely dependent on each individual living a healthy, active lifestyle.

Click here to find out more about this free program.. <3
Choose To Move